What to Expect: Your First Gonstead Chiropractic Appointment


If you’re considering seeing a chiropractor for the first time, you may have come across the term “Gonstead chiropractic.” The Gonstead technique is a specific approach to chiropractic care that focuses on diagnosing and correcting spinal misalignments to promote optimal health and well-being. If you’re curious about what to expect during your first Gonstead chiropractic appointment, this blog post will guide you through the process.

1. Comprehensive Health History

During your initial visit, your Gonstead chiropractor will take a detailed health history. This will involve asking you questions about your current symptoms, previous injuries or surgeries, medical conditions, medications you’re currently taking, and any other relevant information. Providing accurate and thorough answers will help your chiropractor gain a better understanding of your health and determine the most appropriate course of treatment.

2. Physical Examination

After discussing your health history, your chiropractor will proceed with a thorough physical examination. This typically includes various tests to evaluate your posture, range of motion, flexibility, and joint function. The chiropractor may perform palpations and motion tests to assess the health and alignment of your spine and other related structures. The physical examination aims to identify any areas of dysfunction or misalignment that may be causing your symptoms.

3. Spinal Analysis

One of the key components of Gonstead chiropractic is the precise analysis of the spine. Your chiropractor will use various methods to assess the position and movement of each individual vertebra. This may involve visual observation, instrumentation, and motion palpation techniques. The goal is to identify any vertebral subluxations (misalignments) that could be affecting your health.

4. X-rays

In some cases, your Gonstead chiropractor may recommend taking X-rays to obtain further information about the state of your spine. X-rays can provide valuable insights into the specific structure and alignment of your vertebrae. By reviewing the X-rays, your chiropractor can make more precise adjustments and create a personalized treatment plan tailored to your unique need.

5. Treatment Plan Discussion

Once your Gonstead chiropractor has completed the examination and analyzed the findings, they will discuss a treatment plan with you. This will involve explaining the identified issues, the proposed chiropractic adjustments, and the expected outcomes. Your chiropractor may also outline additional supportive measures, such as exercises, stretches, posture corrections, or lifestyle modifications that can contribute to your overall well-being. This is an opportunity for you to ask questions and address any concerns you may have about the treatment.

6. Chiropractic Adjustment

The hallmark of Gonstead chiropractic care is the specific chiropractic adjustment. This technique involves the chiropractor using their hands to gently adjust the misaligned vertebrae back into their proper position. The aim is to restore proper alignment and improve the function of the spine and nervous system. The adjustment itself is typically painless and can provide immediate relief for many patients.

7. Follow-up Appointments

After your initial visit and adjustment, your Gonstead chiropractor will schedule follow-up appointments. The frequency and duration of these appointments will depend on your specific condition and how your body responds to the treatment. Regular chiropractic adjustments are typically recommended to maintain spinal health and prevent the recurrence of symptoms. Your chiropractor will design a customized treatment plan based on your individual needs and goals.

8. Lifestyle and Preventive Measures

In addition to chiropractic adjustments, your Gonstead chiropractor may provide recommendations for lifestyle modifications and preventive measures. These can include exercises to support spinal alignment and improve posture, ergonomic adjustments for your workspace or sleeping environment, and advice on nutrition and stress management. These additional measures are aimed at enhancing the effectiveness of the chiropractic treatment and promoting overall wellness.


Your first Gonstead chiropractic appointment will involve a comprehensive evaluation of your health history, a thorough physical examination, spinal analysis, and X-rays. Following the assessment, a personalized treatment plan will be discussed, and a chiropractic adjustment will be performed. Regular follow-up appointments and lifestyle modifications will form part of your ongoing care. By seeking the expertise of a Gonstead chiropractor, you can expect a holistic approach to address the underlying cause of your symptoms and support your journey toward improved health and well-being.

Need a Chiropractor in Hixson, TN?

Vida Chiropractic is a chiropractic clinic serving Chattanooga and surrounding areas, including Hixson, Rivermont, and Red Bank. For over 19 years, our team has provided chiro care, including back pain, knee pain, migraine, and auto accident injuries. Explore our website to learn more about our personalized approach to chiropractic wellness and discover how we can help you achieve optimal health and vitality. With a commitment to excellence, we strive to be your trusted partner on the journey to a pain-free and vibrant life. Contact us today!